Finger strength exercises nhs. Bend and straighten your fingers.

Finger strength exercises nhs. Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen your wrist. Jan 2, 2024 · Information for patients, relatives and carers Do these exercises how your therapist showed you. Repeat up to 10 times for each finger. Find essential hand and wrist exercises to aid recovery and improve mobility, provided by Swansea Bay University Health Board. May 1, 2024 · Introduction This booklet contains exercises aimed at improving your hand and wrist strength and mobility. Learn how to do these with our video tutorials This factsheet contains some finger exercises to help improve the range of movement in the joints of your fingers. If you follow this programme, it will help you to maintain your range of movement, grip and strength. Exercise 3 Bending the top joint of the fingers Hold the finger so that only the end joint moves. We hope it will help to answer some of the questions you may have. Please begin the following exercises as instructed by your hand therapy physiotherapist. Theraputty and other grip strengthening items can help alongside other functional activities, which your physiotherapist can advise on. The exercises may cause discomfort when you do them, but they should not cause pain. If you have wrist, hand and finger problems, there are exercises that you can do to help you move normally as you recover. Please ensure that you only exercise as instructed by your therapist. . These exercises are designed to improve the movement in your hand. Over the period of Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen the thumb. If you practice them often it will get easier, and your movement will improve. When completing the following exercises, you may feel tightness or a pulling sensation. Jul 9, 2025 · This exercise programme has been made for you to follow so that you can exercise the joints, muscles and tendons of your hands and wrists. They should be carried out with minimal discomfort and this should disappear within 15 minutes of stopping the exercises. Exercise Handbook We hope this booklet helps you get stronger and makes daily tasks easier at home. This is normal. The exercises might feel uncomfortable to start with. Bend and straighten the end of your finger as far as you can. The aim of the leaflet is to provide information on strengthening exercises for the fingers following your hand injury/surgery. These exercises will help to restore and maintain the movement in your fingers. When completing them, you may experience tightness or a pulling sensation, but this is normal. Please begin the following exercises as instructed by your therapist: Regaining muscle strength needs regular commitment to the resistance exercises as directed by your therapist. If you experience a sharp pain, reduce the intensity of the exercises. You should feel effort during the process and on stopping the exercises you should feel that the area is a little tired from being worked hard. These exercises should be done gently and without force, but take your hand through as full a range of movement as possible. Bend and straighten your fingers. Spread your fingers apart and then squeeze them together again. Hand strength influences fine motor skills, in particular, pencil grasp and handwriting, cutting with scissors and self-care tasks such as dressing, eating with a knife and fork as well as drinking from a cup. Your therapist will guide you with which exercises are appropriate for you and how many times to do them. If you have any further questions or concerns, please speak to your therapist. Finger exercises This leaflet shows exercises to help you strengthen your fingers. Any discomfort caused should improve within an hour. Therapy Putty can be used to improve grip strength, dexterity, and hand strengthening through finger, hand, and wrist resistive exercises. Therapeutic Putty Exercises This leaflet explains more about therapeutic putty exercises for patients with wrist, hand or finger injuries under the care of the St George’s Hospital hand therapy team. If the pain continues, stop the exercises and discuss this with your therapist at your next The intrinsic muscles are the muscles that sit within your hand and are important to improve the co-ordination and grip strength in your hand. The following exercises will help to reduce stiffness and increase finger movement. Exercises using TheraPutty The best way strengthen your hand is by building up activities and function gradually, guided by your physiotherapist. Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up. cak yvbhi wmvejlub fcxst rtbdom trohs zxkkg jfyff lshaey afca